Dr. Joshua Gordon, MD and Dr. Leonard Gordon, MD can advise you on the changes you need to make to your diet and exercise regime, in order to relieve the symptoms of osteoarthritis.
One thing the doctors recommend to patients diagnosed with arthritis and particularly osteoarthritis is to consume the right foods. For example, fish, olive oil, dairy, dark leafy greens, broccoli, green tea, garlic and nuts contain the nutrients necessary to make joints and cartilage healthy. On the other hand, processed foods, sugar and refined carbohydrates must be avoided, because make arthritic inflammation worse.
The second thing the doctors recommend is exercise. The correct workouts can reduce the stiffness, pain and swelling in the joints. Some of the hand exercises patients can follow when diagnosed with osteoarthritis are:
- Fist open and close
- Finger bends
- Thumb bends
- Figure O with thumb and fingers
- L table bend
- Finger lifts
- Wrist stretches